Grain-free, anti-inflammatory recipes and ideas for living a clean, healthy and happy life.
Oven roasted baby potatoes that are crispy outside and creamy and buttery tasting inside make the perfect side dish! A whole food that is naturally grain-free, these little spuds are packing! They give us vitamin C, vitamin B6, potassium, manganese, fiber and more. What’s …
Hope everyone had a wonderful Valentine’s Day! I had asked my husband what he wanted to have for V-day dinner and he said he wanted a lemon chicken of some sort. I had been craving something creamy, so voila! This recipe was born! I …
I had some thawed ground turkey that I needed to cook so tonight we are having meatloaf! These Grain-free Turkey & Veggie Meatloaf Muffins are the perfect recipe to use up what I have in the fridge! I love that!! There are mushrooms and …
Salmon filets are one of my favorite easy dinners because they cook in 15 minutes! That makes it easy to get a healthy grain-free dinner on the table before everyone scatters for sports practices and activities. Wild-caught salmon is a powerhouse of nutrients including the …
Spaghetti squash is an amazing, whole-food substitute for pasta when you are going grain-free! It is a nutrient-dense food, meaning it’s low in calories but contains key vitamins and minerals. Spaghetti squash is a good source of pantothenic acid as well as fiber, vitamin C, …
Many of the pre-made or store-bought taco seasonings have grain in them in the form of cornstarch or other grain food starches. It’s super easy to make your own! I have a sealed container with some mixed up on hand for Taco Tuesdays. That …
The one thing the whole family can eat is tacos, in one form or another. My daughter loves a good soft taco, my son likes crunchy and my husband and I enjoy a taco salad with grain-free chips. I made it this week and used …
Yum, yum, yummy! These “cheesy”potatoes remind me so much of the old-school au gratin potatoes that my mom used to make (from the box). Do any of you guys remember those? Unfortunately, those potatoes had cheese and milk and butter and flour. It was so …
Mushrooms are trending again in every form! Powders, brews, supplements galore! Not only are their health benefits amazing (B vitamins, antioxidants, phytonutrients like CLA and L-ergothioneine, selenium, copper, potassium, phosphorus, even some plant-based protein…wow!), but mushrooms can help to keep rising food costs down by …